Mr. Albert Di Beni,

333 Spring Road

Penshurst

Kent

Dear Mr. Di Beni,

The Penshurst Medical Practice invites you to make an appointment for a medical (1)……… After the age of forty, we recommend that you have a full physical every year. Our records show that you recently (2) …………your fiftieth birthday. However, it is over seven years since your last appointment with our clinic. If you contact the Penshurst Medical Practice before September 15th, you will be able to take advantage (3)…………a free check up. In this medical we will check blood pressure, blood cholesterol, and blood sugar. For a small extra charge, it is possible to have a more detailed examination. If you are (4)…..in this offer, please call the Medical Practice at your earliest convenience.

Sincerely,

Penshurst Medical Practice

It is important to stretch both before and after exercising. Many fitness experts say that stretching after you exercise is actually more important than before. However, many people do not bother stretching after their workout. They say that they are too (5.)………, or they just forget. Stretching has many benefits. For example, it helps you avoid painful cramps in your muscles. If you don’t stretch, you could have tight and sore muscles the next day. It helps to (6)…….your flexibility. If you stretch after every workout, it will be easy to touch your toes.

You might be surprised to know how many people (7)……..reach their toes. Finally, it is also a good way to relax and wind down after strenuous exercise. So be sure to (8) ………. ten minutes of stretching as part of the start and end of your exercise routine.

Red Cross December Blood Drive

The Red Cross (9)……..like to thank its regular donors for all their contributions. Without your help, we could not continue with our good work. Every pint of blood that you donate allows us to help people in need. Your blood saves lives. Our next blood drive will (10) ……. on December 22″, from 9 a.m. to 7 p.m. It will be held at the Red Cross Hall on Lion Street. We are staying open later than (11) …… so that working people can drop by after work. If you have donated before, please bring your registration card to save time. First time donors are also more than welcome. Please encourage your friends and family members to come along, too. Giving up less than one hour of their time could give many more years of life to another (12) ……….